Mathias Grandi 3000m row
3,000m
Meters
13:30.3
Time
2:15.0
Pace
176
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 128 |
May 08, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.3 | 3,000m | 2:15.0 | 142 | 789 | 23 | 124 |
| 2:52.1 | 600m | 2:23.4 | 119 | 708 | 22 | 108 |
| 2:45.9 | 1,200m | 2:18.2 | 132 | 755 | 21 | 113 |
| 2:44.2 | 1,800m | 2:16.8 | 137 | 770 | 23 | 115 |
| 2:34.2 | 2,400m | 2:08.5 | 165 | 867 | 26 | 139 |
| 2:33.9 | 3,000m | 2:08.2 | 166 | 871 | 26 | 147 |
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Workout Graph
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