Mathias Grandi 4000m row
4,000m
Meters
16:45.0
Time
2:05.6
Pace
249
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 128 |
May 09, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.0 | 4,000m | 2:05.6 | 177 | 907 | 25 | 138 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | 129 |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 26 | 136 |
| 2:03.2 | 1,500m | 2:03.2 | 187 | 944 | 25 | 142 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 26 | 142 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 25 | 135 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 24 | 133 |
| 2:03.7 | 3,500m | 2:03.7 | 185 | 936 | 26 | 147 |
| 2:04.8 | 4,000m | 2:04.8 | 180 | 919 | 26 | 144 |
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Workout Graph
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