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Mathias Grandi v1000m/r...42 row

4,997m

Meters

23:04.5

Time

2:18.5

Pace

286

Calories

123

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,997m
Overall Time23:04.5
Average Watts132
Calories Per Hour753
Stroke Rate26
Stroke Count596
Drag Factor129

May 10, 2023 19:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

20/21(x 20)

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:04.5 4,997m 2:18.5 132 753 26 123
4:58.2 1,000m 2:29.1 106 663 25 97
0:20.0 92m 1:48.6 273 1237 33 120
0:21.0 71m 2:27.8 108 672 23 122
0:20.0 90m 1:51.1 255 1178 30 129
0:21.0 76m 2:18.1 133 756 23 126
0:20.0 86m 1:56.2 223 1066 30 131
0:21.0 65m 2:41.5 83 585 26 127
0:20.0 90m 1:51.1 255 1178 33 132
0:21.0 42m 4:10.0 22 377 11 124
0:20.0 34m 4:54.1 14 347 15 109
0:21.0 64m 2:44.0 79 572 23 100
0:20.0 92m 1:48.6 273 1237 33 121
0:21.0 74m 2:21.8 123 721 26 124
0:20.0 90m 1:51.1 255 1178 30 133
0:21.0 73m 2:23.8 118 704 26 130
0:20.0 86m 1:56.2 223 1066 30 131
0:21.0 66m 2:39.0 87 599 23 122
0:20.0 89m 1:52.3 247 1149 30 129
0:21.0 68m 2:34.4 95 627 23 125
0:20.0 84m 1:59.0 207 1013 27 128
0:21.0 66m 2:39.0 87 599 23 119
0:20.0 84m 1:59.0 207 1013 27 123
0:21.0 68m 2:34.4 95 627 23 114
0:20.0 87m 1:54.9 230 1093 30 126
0:21.0 72m 2:25.8 113 688 26 123
0:20.0 86m 1:56.2 223 1066 30 130
0:21.0 66m 2:39.0 87 599 23 126
0:20.0 85m 1:57.6 215 1039 30 131
0:21.0 65m 2:41.5 83 585 23 121
0:20.0 82m 2:01.9 193 964 27 123
0:21.0 64m 2:44.0 79 572 23 111
0:20.0 89m 1:52.3 247 1149 30 126
0:21.0 65m 2:41.5 83 585 23 119
0:20.0 85m 1:57.6 215 1039 30 128
0:21.0 67m 2:36.7 91 612 23 119
0:20.0 83m 2:00.4 200 988 30 125
0:21.0 65m 2:41.5 83 585 23 118
0:20.0 89m 1:52.3 247 1149 30 131
0:21.0 70m 2:30.0 104 656 26 125
0:20.0 87m 1:54.9 230 1093 30 131
0:20.0 61m 2:43.9 79 573 24 129
4:27.3 1,000m 2:13.6 147 804 26 129
r0m

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