Mathias Grandi v500m/r...5 row
4,017m
Meters
17:40.0
Time
2:11.9
Pace
248
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,017m |
| Overall Time | 17:40.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 126 |
May 12, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.0 | 4,017m | 2:11.9 | 152 | 824 | 26 | 131 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 24 | 112 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | 145 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 24 | 117 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 | 154 |
| 4:46.2 | 1,018m | 2:20.5 | 126 | 733 | 26 | 130 |
| r0m |
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Workout Graph
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