Mathias Grandi 4050m row
4,050m
Meters
16:42.8
Time
2:03.8
Pace
258
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 111 |
May 14, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.8 | 4,050m | 2:03.8 | 184 | 934 | 26 | 141 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 27 | 123 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 26 | 134 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 27 | 146 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 28 | 153 |
| 0:13.9 | 4,050m | 2:19.0 | 130 | 748 | 22 | 151 |
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Workout Graph
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