Mathias Grandi 5000m row
5,000m
Meters
19:50.5
Time
1:59.0
Pace
331
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 128 |
May 19, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.5 | 5,000m | 1:59.0 | 207 | 1013 | 26 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 26 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 26 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 26 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 26 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 26 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 26 |
| 1:59.4 | 4,000m | 1:59.4 | 206 | 1007 | 25 |
| 1:59.8 | 4,500m | 1:59.8 | 204 | 1000 | 26 |
| 1:56.7 | 5,000m | 1:56.7 | 220 | 1057 | 28 |
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Workout Graph
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