Mathias Grandi v1000m/r...6 row
1,403m
Meters
6:17.8
Time
2:14.6
Pace
84
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,403m |
| Overall Time | 6:17.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 165 |
| Drag Factor | 191 |
May 24, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.8 | 1,403m | 2:14.6 | 143 | 793 | 28 | 121 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 25 | 105 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 121 |
| 0:21.0 | 75m | 2:20.0 | 128 | 738 | 26 | 124 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 127 |
| 0:21.0 | 72m | 2:25.8 | 113 | 688 | 26 | 124 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 125 |
| r0m |
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Workout Graph
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