Mathias Grandi v2:00/r...19 row
2,679m
Meters
11:00.0
Time
2:03.1
Pace
163
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,679m |
| Overall Time | 11:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 144 |
May 26, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,679m | 2:03.1 | 187 | 944 | 26 | 136 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 112 |
| 0:25.0 | 111m | 1:52.6 | 245 | 1143 | 29 | 123 |
| 0:35.0 | 138m | 2:06.8 | 172 | 890 | 26 | 128 |
| 0:25.0 | 111m | 1:52.6 | 245 | 1143 | 26 | 131 |
| 0:35.0 | 138m | 2:06.8 | 172 | 890 | 26 | 131 |
| 0:25.0 | 110m | 1:53.6 | 239 | 1120 | 26 | 135 |
| 0:35.0 | 139m | 2:05.8 | 175 | 903 | 26 | 133 |
| 0:25.0 | 109m | 1:54.6 | 232 | 1098 | 29 | 136 |
| 0:35.0 | 136m | 2:08.6 | 164 | 865 | 24 | 136 |
| 0:25.0 | 109m | 1:54.6 | 232 | 1098 | 29 | 140 |
| 0:35.0 | 134m | 2:10.5 | 157 | 840 | 24 | 140 |
| 0:25.0 | 110m | 1:53.6 | 239 | 1120 | 29 | 140 |
| 0:35.0 | 139m | 2:05.8 | 175 | 903 | 26 | 141 |
| 0:25.0 | 110m | 1:53.6 | 239 | 1120 | 29 | 143 |
| 0:35.0 | 140m | 2:05.0 | 179 | 916 | 26 | 144 |
| 0:25.0 | 111m | 1:52.6 | 245 | 1143 | 29 | 146 |
| 0:35.0 | 139m | 2:05.8 | 175 | 903 | 24 | 146 |
| 0:25.0 | 109m | 1:54.6 | 232 | 1098 | 31 | 147 |
| 0:35.0 | 133m | 2:11.5 | 154 | 828 | 24 | 144 |
| r0m |
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Workout Graph
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