Mathias Grandi 4856m row
4,856m
Meters
20:41.7
Time
2:07.8
Pace
299
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 116 |
June 02, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.7 | 4,856m | 2:07.8 | 167 | 876 | 25 | 128 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | 123 |
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 25 | 127 |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 25 | 132 |
| 2:06.8 | 2,000m | 2:06.8 | 172 | 890 | 26 | 127 |
| 2:07.6 | 2,500m | 2:07.6 | 168 | 879 | 25 | 130 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 26 | 128 |
| 2:07.3 | 3,500m | 2:07.3 | 170 | 883 | 26 | 130 |
| 2:07.8 | 4,000m | 2:07.8 | 168 | 877 | 26 | 128 |
| 2:06.3 | 4,500m | 2:06.3 | 174 | 897 | 26 | 133 |
| 1:32.5 | 4,856m | 2:09.9 | 160 | 849 | 25 | 130 |
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Workout Graph
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