Mathias Grandi 4151m row
4,151m
Meters
16:27.6
Time
1:58.9
Pace
274
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 115 |
June 07, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.6 | 4,151m | 1:58.9 | 208 | 1015 | 27 | 140 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 127 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 27 | 135 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 27 | 137 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 27 | 138 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 28 | 142 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 27 | 144 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 27 | 146 |
| 1:59.1 | 4,000m | 1:59.1 | 207 | 1013 | 27 | 148 |
| 0:36.5 | 4,151m | 2:00.8 | 198 | 982 | 25 | 151 |
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Workout Graph
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