Mathias Grandi v1000m/r...12 row
5,025m
Meters
20:17.6
Time
2:01.1
Pace
330
Calories
10
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,025m |
| Overall Time | 20:17.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 114 |
June 08, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.6 | 5,025m | 2:01.1 | 197 | 977 | 26 | 10 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 25 | 126 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 0 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 0 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 30 | 0 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 0 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 0 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 0 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 29 | 0 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 0 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 0 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 0 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 0 |
| r0m |
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Workout Graph
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piramide 1,1.5,2 anaerobica