Mathias Grandi 10000m row
10,000
Meters
41:11.9
Time
2:03.5
Pace
640
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 1052 |
| Drag Factor | 115 |
June 21, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:11.9 | 10,000 | 2:03.5 | 185 | 932 | 640 | 25 | 135 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 26 | 115 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 25 | 127 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 25 | 123 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 25 | 128 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 25 | 130 |
| 4:04.9 | 6,000 | 2:02.4 | 191 | 955 | 65 | 25 | 135 |
| 4:10.4 | 7,000 | 2:05.2 | 178 | 905 | 63 | 25 | 141 |
| 4:04.9 | 8,000 | 2:02.4 | 191 | 955 | 65 | 26 | 146 |
| 4:03.7 | 9,000 | 2:01.8 | 193 | 960 | 65 | 26 | 150 |
| 3:59.1 | 10,000 | 1:59.5 | 205 | 993 | 66 | 27 | 158 |
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Workout Graph
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