Mathias Grandi v1000m/r...4 row
3,000m
Meters
12:24.3
Time
2:04.0
Pace
193
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:24.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 113 |
July 02, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.3 | 3,000m | 2:04.0 | 183 | 931 | 26 | 130 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 25 | 114 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 140 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 24 | 125 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 143 |
| r0m |
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Workout Graph
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1000 lenti 500 veloci x7