Mathias Grandi v1000m/r...2 row
1,176m
Meters
5:01.5
Time
2:08.1
Pace
72
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,176m |
| Overall Time | 5:01.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 116 |
July 09, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.5 | 1,176m | 2:08.1 | 166 | 871 | 24 | 135 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | 131 |
| 0:42.6 | 177m | 2:00.3 | 201 | 991 | 24 | 140 |
| r0m |
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Workout Graph
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1000 lenti 500 veloci x7