Mathias Grandi v1000m/r...8 row
5,678m
Meters
23:41.7
Time
2:05.1
Pace
358
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,678m |
| Overall Time | 23:41.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 116 |
July 10, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.7 | 5,678m | 2:05.1 | 178 | 913 | 25 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 25 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 24 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 24 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 25 | |
| 0:42.4 | 178m | 1:59.1 | 207 | 1012 | 25 | |
| r0m |
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Workout Graph
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1000 lenti 500 veloci x7