Mathias Grandi v1000m/r...6 row
4,136m
Meters
17:24.3
Time
2:06.2
Pace
258
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,136m |
| Overall Time | 17:24.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 114 |
July 13, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.3 | 4,136m | 2:06.2 | 174 | 898 | 24 | 122 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | 109 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 126 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 23 | 116 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 135 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | 120 |
| 0:32.7 | 136m | 2:00.2 | 201 | 993 | 24 | 131 |
| r0m |
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Workout Graph
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1000 lenti 500 veloci x7