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Mathias Grandi v0:20/r...41 row

4,256

Meters

17:51.5

Time

2:05.8

Pace

259

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,256
Overall Time17:51.5
Average Watts175
Calories Per Hour903
Stroke Rate26
Stroke Count465
Drag Factor212

July 17, 2023 17:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

20/21(x 20)

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:51.5 4,256 2:05.8 175 903 26 124
0:20.0 73 2:16.9 136 768 27 81
0:21.0 91 1:55.3 228 1084 31 103
0:20.0 75 2:13.3 148 808 27 111
0:21.0 89 1:57.9 213 1033 29 114
0:20.0 72 2:18.8 131 749 24 120
0:21.0 90 1:56.6 220 1058 29 122
0:20.0 72 2:18.8 131 749 27 121
0:21.0 90 1:56.6 220 1058 26 125
0:20.0 74 2:15.1 142 788 24 121
0:21.0 91 1:55.3 228 1084 26 125
0:20.0 75 2:13.3 148 808 24 121
0:21.0 93 1:52.9 243 1136 29 125
0:20.0 72 2:18.8 131 749 24 124
0:21.0 87 2:00.6 199 985 26 125
0:20.0 73 2:16.9 136 768 24 121
0:21.0 92 1:54.1 235 1110 29 126
0:20.0 76 2:11.5 154 828 24 128
0:21.0 92 1:54.1 235 1110 29 131
0:20.0 70 2:22.8 120 713 24 129
0:21.0 90 1:56.6 220 1058 26 130
0:20.0 76 2:11.5 154 828 24 128
0:21.0 95 1:50.5 259 1192 29 131
0:20.0 74 2:15.1 142 788 27 131
0:21.0 90 1:56.6 220 1058 29 131
0:20.0 76 2:11.5 154 828 24 129
0:21.0 91 1:55.3 228 1084 26 133
0:20.0 73 2:16.9 136 768 24 129
0:21.0 91 1:55.3 228 1084 29 127
0:20.0 70 2:22.8 120 713 27 123
0:21.0 87 2:00.6 199 985 26 122
0:20.0 71 2:20.8 125 731 24 121
0:21.0 88 1:59.3 206 1009 26 125
0:20.0 73 2:16.9 136 768 24 123
0:21.0 92 1:54.1 235 1110 29 127
0:20.0 74 2:15.1 142 788 24 126
0:21.0 90 1:56.6 220 1058 26 132
0:20.0 76 2:11.5 154 828 24 134
0:21.0 91 1:55.3 228 1084 29 136
0:20.0 75 2:13.3 148 808 27 134
0:20.0 84 1:59.0 207 1013 30 132
4:12.5 1,000 2:06.2 174 898 25 147

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Workout Graph

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