Mathias Grandi 5221m row
5,221m
Meters
21:52.5
Time
2:05.6
Pace
323
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 79 |
October 24, 2023 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.5 | 5,221m | 2:05.6 | 176 | 906 | 25 | 132 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | 116 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 25 | 120 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 26 | 126 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 26 | 132 |
| 2:04.4 | 2,500m | 2:04.4 | 182 | 925 | 26 | 134 |
| 2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 27 | 134 |
| 2:04.8 | 3,500m | 2:04.8 | 180 | 919 | 26 | 138 |
| 2:05.9 | 4,000m | 2:05.9 | 175 | 903 | 26 | 139 |
| 2:06.4 | 4,500m | 2:06.4 | 173 | 896 | 26 | 140 |
| 2:04.0 | 5,000m | 2:04.0 | 184 | 931 | 26 | 142 |
| 0:56.7 | 5,221m | 2:08.2 | 166 | 870 | 24 | 141 |
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Workout Graph
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