Mathias Grandi 15:23 row
3,495
Meters
15:23.2
Time
2:12.0
Pace
210
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 165 |
November 23, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.2 | 3,495 | 2:12.0 | 152 | 822 | 210 | 23 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 |
| 15:23.2 | 91 | 2:07.4 | 169 | 881 | 5 | 21 |
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Workout Graph
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