Mathias Grandi 16:34 row
4,066m
Meters
16:34.7
Time
2:02.3
Pace
263
Calories
138
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 145 |
November 26, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.7 | 4,066m | 2:02.3 | 191 | 958 | 24 | 138 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 120 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 133 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 150 |
| 16:34.7 | 401m | 1:58.0 | 213 | 1031 | 25 | 149 |
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Workout Graph
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