Kaz Kassam 30:00 row
6,028
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
151
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 93 |
December 02, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,028 | 2:29.3 | 105 | 661 | 329 | 23 | 151 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 24 | 140 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 23 | 150 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 23 | 154 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 24 | 156 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 25 | 156 |
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Workout Graph
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