Graham Roberts 30:00 row
7,856
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 128 |
May 25, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,856 | 1:54.5 | 233 | 1096 | 548 | 26 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 25 |
| 12:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 26 |
| 18:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 26 |
| 24:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 111 | 27 |
| 30:00.0 | 1,626 | 1:50.7 | 258 | 1180 | 118 | 28 |
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Workout Graph
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