Graham Roberts 30:00 row
7,824
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 126 |
July 14, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,824 | 1:55.0 | 230 | 1088 | 544 | 25 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 25 |
| 12:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 113 | 25 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 25 |
| 24:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 25 |
| 30:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 111 | 25 |
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Workout Graph
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