Graham Roberts 30:00 row
7,778
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 125 |
September 01, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,778 | 1:55.7 | 226 | 1074 | 537 | 24 |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 24 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 24 |
| 18:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 24 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 24 |
| 30:00.0 | 1,619 | 1:51.1 | 255 | 1170 | 117 | 26 |
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Workout Graph
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