Graham Roberts 30:00 row
7,739
Meters
30:00.0
Time
1:56.2
Pace
545
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
November 11, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,739 | 1:56.2 | 223 | 1065 | 20 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 20 |
| 12:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 20 |
| 18:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 20 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 20 |
| 30:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 20 |
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Workout Graph
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