Graham Roberts 30:00 row
7,649
Meters
30:00.0
Time
1:57.6
Pace
532
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
November 18, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,649 | 1:57.6 | 215 | 1039 | 20 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 20 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 20 |
| 18:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 20 |
| 24:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 20 |
| 30:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 20 |
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Workout Graph
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