Graham Roberts v4:00/r...15 row
13,458
Meters
53:00.0
Time
1:58.1
Pace
908
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,458 |
| Overall Time | 53:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 1262 |
| Drag Factor | 126 |
November 25, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.0 | 13,458 | 1:58.1 | 212 | 1027 | 23 |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 22 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 24 |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 23 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 26 |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 23 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 29 |
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 23 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 23 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 29 |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 23 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 26 |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 23 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 24 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 22 |
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Workout Graph
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