Graham Roberts v6:00/3:00r...3 row
4,924
Meters
18:00.0
Time
1:49.6
Pace
370
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 124 |
November 27, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,924 | 1:49.6 | 265 | 1213 | 26 | |
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 26 | |
| r: 3:00 | 63 | |||||
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 26 | |
| r: 3:00 | 82 | |||||
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 26 | |
| r145 |
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Workout Graph
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