Graham Roberts v7:00/3:30r...3 row
5,696
Meters
21:00.0
Time
1:50.6
Pace
423
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,951 |
| Overall Time | 28:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 127 |
December 04, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,696 | 1:50.6 | 259 | 1190 | 26 | |
| 7:00.0 | 1,877 | 1:51.8 | 250 | 1160 | 26 | |
| r: 3:30 | 138 | |||||
| 7:00.0 | 1,895 | 1:50.8 | 257 | 1185 | 26 | |
| r: 3:30 | 117 | |||||
| 7:00.0 | 1,923 | 1:49.2 | 269 | 1224 | 26 | |
| r255 |
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Workout Graph
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