Graham Roberts v6:00/3:00r...3 row
4,924
Meters
18:00.0
Time
1:49.6
Pace
369
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 124 |
December 18, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,924 | 1:49.6 | 265 | 1213 | 26 | |
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 27 | |
| r: 3:00 | 179 | |||||
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 26 | |
| r: 3:00 | 111 | |||||
| 6:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 26 | |
| r290 |
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Workout Graph
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