Graham Roberts 45:00 row
11,494
Meters
45:00.0
Time
1:57.4
Pace
780
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 125 |
December 21, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,494 | 1:57.4 | 216 | 1043 | 22 |
| 9:00.0 | 2,252 | 1:59.8 | 203 | 998 | 22 |
| 18:00.0 | 2,293 | 1:57.7 | 214 | 1037 | 22 |
| 27:00.0 | 2,306 | 1:57.0 | 218 | 1050 | 22 |
| 36:00.0 | 2,310 | 1:56.8 | 219 | 1054 | 22 |
| 45:00.0 | 2,333 | 1:55.7 | 226 | 1077 | 22 |
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Workout Graph
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