Graham Roberts 45:00 row
11,432
Meters
45:00.0
Time
1:58.0
Pace
771
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 125 |
December 23, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,432 | 1:58.0 | 213 | 1031 | 21 |
| 9:00.0 | 2,236 | 2:00.7 | 199 | 984 | 21 |
| 18:00.0 | 2,274 | 1:58.7 | 209 | 1019 | 21 |
| 27:00.0 | 2,293 | 1:57.7 | 214 | 1037 | 21 |
| 36:00.0 | 2,294 | 1:57.6 | 215 | 1038 | 21 |
| 45:00.0 | 2,336 | 1:55.5 | 227 | 1080 | 21 |
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Workout Graph
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