Graham Roberts 45:00 row
11,265
Meters
45:00.0
Time
1:59.8
Pace
747
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 128 |
December 25, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,265 | 1:59.8 | 203 | 999 | 22 | 145 |
| 9:00.0 | 2,222 | 2:01.5 | 195 | 971 | 20 | 139 |
| 18:00.0 | 2,240 | 2:00.5 | 200 | 987 | 21 | 142 |
| 27:00.0 | 2,246 | 2:00.2 | 201 | 993 | 22 | 144 |
| 36:00.0 | 2,264 | 1:59.2 | 206 | 1010 | 23 | 149 |
| 45:00.0 | 2,293 | 1:57.7 | 214 | 1037 | 24 | 153 |
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Workout Graph
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