Graham Roberts v7:00/3:30r...3 row
5,717
Meters
21:00.0
Time
1:50.1
Pace
419
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,935 |
| Overall Time | 28:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 128 |
December 28, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,717 | 1:50.1 | 262 | 1200 | 26 | |
| 7:00.0 | 1,885 | 1:51.4 | 253 | 1171 | 27 | |
| r: 3:30 | 130 | |||||
| 7:00.0 | 1,900 | 1:50.5 | 259 | 1192 | 26 | |
| r: 3:30 | 88 | |||||
| 7:00.0 | 1,934 | 1:48.5 | 273 | 1240 | 27 | |
| r218 |
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Workout Graph
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