Graham Roberts v6:00/3:00r...4 row
6,566
Meters
24:00.0
Time
1:49.6
Pace
493
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,857 |
| Overall Time | 33:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 127 |
December 30, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,566 | 1:49.6 | 265 | 1213 | 26 | |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 26 | |
| r: 3:00 | 105 | |||||
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 26 | |
| r: 3:00 | 101 | |||||
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 26 | |
| r: 3:00 | 85 | |||||
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 27 | |
| r291 |
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Workout Graph
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