Graham Roberts 45:00 row
11,357
Meters
45:00.0
Time
1:58.8
Pace
760
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 123 |
January 01, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,357 | 1:58.8 | 208 | 1017 | 760 | 24 |
| 9:00.0 | 2,238 | 2:00.6 | 199 | 985 | 147 | 24 |
| 18:00.0 | 2,268 | 1:59.0 | 207 | 1013 | 152 | 24 |
| 27:00.0 | 2,274 | 1:58.7 | 209 | 1019 | 152 | 24 |
| 36:00.0 | 2,271 | 1:58.8 | 208 | 1016 | 152 | 24 |
| 45:00.0 | 2,306 | 1:57.0 | 218 | 1050 | 157 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.