Graham Roberts v9:00/4:00r...2 row
4,904
Meters
18:00.0
Time
1:50.1
Pace
360
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 22:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 127 |
January 04, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,904 | 1:50.1 | 262 | 1202 | 27 | |
| 9:00.0 | 2,434 | 1:50.9 | 256 | 1182 | 27 | |
| r: 4:00 | 105 | |||||
| 9:00.0 | 2,469 | 1:49.3 | 268 | 1221 | 27 | |
| r105 |
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Workout Graph
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