Graham Roberts v7:00/3:00r...3 row
5,735
Meters
21:00.0
Time
1:49.8
Pace
429
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,942 |
| Overall Time | 27:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 124 |
January 06, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,735 | 1:49.8 | 264 | 1208 | 26 | |
| 7:00.0 | 1,896 | 1:50.7 | 258 | 1186 | 26 | |
| r: 3:00 | 103 | |||||
| 7:00.0 | 1,912 | 1:49.8 | 264 | 1209 | 26 | |
| r: 3:00 | 104 | |||||
| 7:00.0 | 1,927 | 1:48.9 | 270 | 1230 | 26 | |
| r207 |
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Workout Graph
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