Graham Roberts v10:00/5:00r...2 row
5,196
Meters
20:00.0
Time
1:55.4
Pace
360
Calories
158
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 122 |
January 08, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,196 | 1:55.4 | 227 | 1082 | 26 | 158 | |
| 10:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 26 | 157 | |
| r: 5:00 | 112 | ||||||
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 26 | 160 | |
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.