Graham Roberts v4:00/r...15 row
13,451
Meters
53:00.0
Time
1:58.2
Pace
906
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,451 |
| Overall Time | 53:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 1255 |
| Drag Factor | 129 |
January 09, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.0 | 13,451 | 1:58.2 | 212 | 1029 | 23 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 22 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 26 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 22 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 22 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 22 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 22 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 26 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 22 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 23 |
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Workout Graph
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