Graham Roberts 45:00 row
11,262
Meters
45:00.0
Time
1:59.8
Pace
747
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 122 |
January 12, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,262 | 1:59.8 | 203 | 999 | 747 | 22 | 143 |
| 9:00.0 | 2,235 | 2:00.8 | 199 | 983 | 147 | 23 | 132 |
| 18:00.0 | 2,258 | 1:59.5 | 205 | 1004 | 150 | 23 | 142 |
| 27:00.0 | 2,257 | 1:59.6 | 204 | 1003 | 150 | 23 | 144 |
| 36:00.0 | 2,252 | 1:59.8 | 203 | 998 | 149 | 22 | 148 |
| 45:00.0 | 2,261 | 1:59.4 | 206 | 1007 | 151 | 23 | 152 |
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Workout Graph
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