Graham Roberts v8:00/4:00r...3 row
6,424
Meters
24:00.0
Time
1:52.0
Pace
462
Calories
161
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,610 |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 125 |
January 13, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,424 | 1:52.0 | 249 | 1155 | 26 | 161 | |
| 8:00.0 | 2,136 | 1:52.3 | 247 | 1149 | 27 | 158 | |
| r: 4:00 | 106 | ||||||
| 8:00.0 | 2,140 | 1:52.1 | 248 | 1153 | 26 | 162 | |
| r: 4:00 | 80 | ||||||
| 8:00.0 | 2,148 | 1:51.7 | 251 | 1163 | 27 | 165 | |
| r186 |
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Workout Graph
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