Graham Roberts 30:00 row
7,906
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 124 |
January 15, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,906 | 1:53.8 | 237 | 1116 | 555 | 20 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 111 | 20 |
| 12:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 109 | 20 |
| 18:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 110 | 20 |
| 24:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 111 | 20 |
| 30:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 114 | 20 |
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Workout Graph
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