Graham Roberts v6:00/3:00r...4 row
6,608
Meters
24:00.0
Time
1:48.9
Pace
500
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,874 |
| Overall Time | 33:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 130 |
January 20, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,608 | 1:48.9 | 271 | 1231 | 27 | |
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 27 | |
| r: 3:00 | 94 | |||||
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 27 | |
| r: 3:00 | 80 | |||||
| 6:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 28 | |
| r: 3:00 | 92 | |||||
| 6:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 28 | |
| r266 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.