Graham Roberts 12:00 row
3,357
Meters
12:00.0
Time
1:47.2
Pace
254
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 126 |
January 22, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,357 | 1:47.2 | 284 | 1276 | 254 | 28 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 62 | 28 |
| 6:00.0 | 833 | 1:48.0 | 278 | 1255 | 62 | 28 |
| 9:00.0 | 836 | 1:47.6 | 281 | 1265 | 63 | 28 |
| 12:00.0 | 858 | 1:44.8 | 303 | 1343 | 67 | 30 |
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Workout Graph
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