Graham Roberts 45:00 row
11,520
Meters
45:00.0
Time
1:57.1
Pace
785
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 122 |
January 26, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,520 | 1:57.1 | 217 | 1046 | 785 | 24 |
| 9:00.0 | 2,268 | 1:59.0 | 207 | 1013 | 152 | 24 |
| 18:00.0 | 2,291 | 1:57.8 | 214 | 1033 | 155 | 24 |
| 27:00.0 | 2,285 | 1:58.1 | 212 | 1026 | 154 | 24 |
| 36:00.0 | 2,333 | 1:55.7 | 226 | 1073 | 161 | 24 |
| 45:00.0 | 2,344 | 1:55.1 | 229 | 1086 | 163 | 24 |
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Workout Graph
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