Graham Roberts 45:00 row
11,590
Meters
45:00.0
Time
1:56.4
Pace
808
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 124 |
January 29, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,590 | 1:56.4 | 221 | 1062 | 808 | 24 |
| 9:00.0 | 2,285 | 1:58.1 | 212 | 1030 | 157 | 24 |
| 18:00.0 | 2,307 | 1:57.0 | 218 | 1051 | 159 | 25 |
| 27:00.0 | 2,317 | 1:56.5 | 221 | 1061 | 162 | 24 |
| 36:00.0 | 2,328 | 1:55.9 | 224 | 1072 | 163 | 24 |
| 45:00.0 | 2,353 | 1:54.7 | 232 | 1097 | 167 | 25 |
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Workout Graph
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