Graham Roberts v8:00/4:00r...3 row
6,504
Meters
24:00.0
Time
1:50.7
Pace
474
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,684 |
| Overall Time | 32:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 124 |
February 05, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,504 | 1:50.7 | 258 | 1187 | 27 | |
| 8:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 27 | |
| r: 4:00 | 99 | |||||
| 8:00.0 | 2,167 | 1:50.7 | 258 | 1186 | 27 | |
| r: 4:00 | 81 | |||||
| 8:00.0 | 2,178 | 1:50.1 | 262 | 1200 | 27 | |
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.