Graham Roberts v3:00/3:00r...4 row
3,416
Meters
12:00.0
Time
1:45.3
Pace
264
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 21:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 125 |
February 19, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,416 | 1:45.3 | 299 | 1329 | 29 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 29 | |
| r: 3:00 | 81 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 29 | |
| r: 3:00 | 84 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 29 | |
| r: 3:00 | 70 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 31 | |
| r235 |
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Workout Graph
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