Graham Roberts 45:00 row
11,327
Meters
45:00.0
Time
1:59.1
Pace
755
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 123 |
February 20, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,327 | 1:59.1 | 207 | 1011 | 755 | 24 |
| 9:00.0 | 2,259 | 1:59.5 | 205 | 1005 | 150 | 24 |
| 18:00.0 | 2,267 | 1:59.1 | 207 | 1013 | 151 | 24 |
| 27:00.0 | 2,262 | 1:59.3 | 206 | 1008 | 151 | 24 |
| 36:00.0 | 2,265 | 1:59.2 | 207 | 1011 | 151 | 24 |
| 45:00.0 | 2,273 | 1:58.7 | 209 | 1018 | 152 | 24 |
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Workout Graph
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